Dayan Qigong, or Wild Goose Qigong, is an ancient system of movement that promotes health. Dayan means Wild Goose. Qigong means the practice of Qi, or life force. With daily practice, Dayan Qigong improves immune function, increases energy, flexibility and balance, and reduces stress. Originating in the Kunlun Mountains of China, this practice promotes healing by gently balancing our body’s energy system, regulating the functions of our organs and bodily systems by encouraging the free flow of life force through the acupuncture meridians to open energy blockages in order to restore and maintain health.

The form originated 1,700 years ago in China and was a well-guarded secret until recent decades. It is now taught widely with tens of thousands of people practicing in China and all over the world. The level 1 class  includes a flowing sequence of movements, warm up exercises and self massage of key acupuncture points.

Classes in Sacramento are at The Yoga Solution (theyogasolution.com). Next session starts in January, 2020.